Running injuries are purely caused by carrying out too much running beyond just what the body can handle. However, runners need to push harder should they desire to achieve much better outcomes. On the other hand, pushing way too hard . ahead of the body having the opportunity to get used to working hard suggests that there is an raised threat for injury. There is a fine line between working hard to increase running times and running very hard that an injury arises. In addition for that concern of how the workload of the runner is monitored, there are a variety of additional factors which will increase the possibility for exercise related injury. These may be the utilisation of the wrong athletic shoes or maybe there might be inbuilt structural elements affecting the way in which the athlete essentially runs. Running technique is now considered a crucial issue in overuse injury causes as well as prevention. In an episode of the podiatry live, PodChatLive, the hosts discussed through these issues with the physical therapist, Stacey Meardon, PT, PhD. The hosts and Stacey reviewed some of her research which has looked at those dysfunctional risks for running injury, particularly the step width adjustment for shin splints and knee injury. There were also some great clinical gems to consider when a runner presents in your center with a suspected bone stress exercise related injury.
Stacey Meardon is a Physical Therapist in addition to Assistant Professor at East Carolina University in the USA. Her primary research pursuits include neuromuscular and biomechanical variables that contribute to overuse injuries in runners. The principle objective of her research is to stop exercise related injury within the active populations looking to strengthen lasting bone and joint well-being as well as eliminate every barriers to physical exercise. Stacey's scientific studies are mostly aimed at identifying dysfunctional variables which bring about overuse injury and elevated tissue stress throughout physical exercise to ensure that interventions that clinicians can improve alignment factors related to injury, decrease pain, and also strengthen functionality.