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Hormone imbalances more specifically can be due to issues related to thyroid, gut, liver, diet, and other lifestyle-related factors. It can result in a plethora of issues in the body like anxiety, depression, mood swings, weight gain, energy loss, digestion issues, and blood sugar imbalance. It is quite a common problem these days due to poor diet and lifestyle followed these days.

Food as medicine is the foundation of balancing hormones naturally. Hence, consuming a nutrient-dense diet that is a perfect combination of carbohydrates, proteins and good fats becomes essential. If you are also facing these types of health problems, then you can visit https://www.thehealth-space.com/womens-hormone-balancing-diet to know about hormone-balancing diet.

So, let's have a look at some food categories that you can find in your kitchen which will help you regulate hormone imbalances:

  • Coconut Oil: It contains lauric acid and MCT which is extremely beneficial for hormonal production and promotes weight loss. It also provides a quick source of energy and speeds up metabolism.
  • Homemade white butterGhee: They provide a rich source of fat-soluble vitamins A, D, E, and K2. These are considered the building blocks for hormonal production.
  • Egg Yolks: They're rich in countless vitamins and minerals including A, D, E, Calcium, Iron, and Selenium. They all help in naturally balancing hormone levels and having healthy skin.
  • Nuts: Unsalted Brazilian nuts, Macadamia and Walnut are rich in Omega 3. The anti-inflammatory effects of Omega 3s contribute to hormone balance.
Top Diet Tips To Balance Hormones Naturally