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There is no one best multivitamin for women. In fact, many multivitamins might just kill you. That’s right. While multivitamins have often been touted as miracle pills that will transform your body into the healthy and vibrant figure that you’ve always dreamed of, recent evidence has aroused doubt over these claims. You can also buy the best multivitamins for women’s health.

Do vitamins and supplements work? Doctors say no

Scientists from the University of Minnesota recently conducted the Iowa Women’s Health Study, a 19-year study involving roughly 38,000 women who were mostly in their early 60’s when the study began.

Over the course of this study, the participants who took supplements regularly had approximately a 2.4% increased mortality rate. These supplements included vitamin B6, folic acid, magnesium, zinc, copper, iron and multivitamins, resources commonly believed to greatly enhance your body’s ability to function well.

The confusion resulting from traditional beliefs clashing with the ever-increasing body of studies like the one above that warn of the dangers of supplements makes life tough for consumers.

In fact, some scientists and nutritionists further add that the intent for taking multivitamins matters as well. The results may differ depending on whether a woman is taking them to fight off an existing disease, or whether she is taking them to simply improve her overall health and well-being.

Despite this lack of clarity, it seems that consumers are still lining up at the vitamin shop to purchase more of these supplements. A 2003 study conducted by the National Institutes of Health stated that approximately half of all people in the United States are taking some type of supplement, with this consumption having led to almost $20 billion in profits for the supplement providers.

Some experts say that there is no single best multivitamin for women. They state that the best way to get all of the nutrients that your body needs is to maintain a healthy and well-balanced diet.

By sticking to this more natural route instead of opting for artificial pills packed with vitamins and minerals, these experts say that you will more easily avoid any potential risks of ingesting too much of any one nutrient — which can have very dangerous consequences.

As an example, many women take multivitamins that contain 100% of their needed daily value of vitamin A. However, they also get a dose of vitamin A every morning when they eat their bowl of fortified cereal, pushing them over the recommended daily dosage of this vitamin. These women don’t know that going above this limit even slightly can have serious consequences.

The Best Multivitamin for Women
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