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Athletes are always looking for a competitive edge. Being spit seconds faster, a little stronger and have better endurance can mean a big difference when it comes to competitive athletics as games and races often come to the finished photo and play the last second.

Today many physical therapy practices now include strength and conditioning clinics for everyone from high school football players to major league baseball players to help individuals reduce the risk of injury and improve their agility, endurance, and strength. You can also go to http://performaxphysicaltherapyandwellness.com/services/sports-rehabilitation/ to find out about the sports physical therapy centers in NY.

Most of modern sports medicine prevention techniques that help athletes stretch and train properly to avoid common sports injuries such as sprains and strains. Athletes need to work their bodies into shape and most exhausting cooling done before the start of the season.

Physical therapists and strength and conditioning coaches can be very helpful in the planning of training programs that will improve balance, speed, power, explosiveness, stability, and agility.

Through programs designed specifically include core strengthening and plyometric exercise therapists and coaches can help athletes train their bodies to be prepared for specialized athletic activities that will improve their performance and reduce the likelihood of injury.

While many people think of physical therapy as rehabilitation services that occur after an injury or surgery, and studies show that exercise and test programs that make up the physical therapy treatments can be used as preventive measures that will train a person's body to become better prepared for the rigors of athletics.

Physical Therapy to Improve Strength and Conditioning