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Tea comes in many varieties. The only official Camellia Sinensis plant, it is common to plants and other spices to explore the hot water.

Tea benefits nearly every organ in the body. It is cardioprotective, nerves, anti-obesity, anti-carcinogenic, anti-diabetes, liver protector, and beneficial to vascular health.

Beneath the water, it is the second most-consumed in the world. On any given day, more than half of the American population drinks tea. CBD tea is one of the herbal teas which are very beneficial for us. You can know about cannabidiol tea from various online sources.

Varied growing conditions resulted in a number of the typical leaf. Surprisingly, it is the kind of processing that determines the main difference between the four most common types: black, green, white, and oolong. All these factors combine to affect both the taste and nutritional value.

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Most Common Teas

Black tea: The most common type with the highest caffeine, made with fermented tea leaves.

Green tea: Made with fermented leaves, it has a high concentration of catechins, EGCG.

White tea: This is the most processed and made from new growth buds and young leaves. Uncured and unfermented.

Oolong tea: Made with leaves partially fermented. Oolong tea is full-bodied in flavor and aroma.

Tea exerts a benefit through the polyphenols, which are commonly called catechins. The most potent catechin, EGCG, can help fight free radicals that contribute to cancer, heart disease, and clogged arteries.

The more processed the leaves, usually less polyphenol content. The process used in black tea and oolong are known to reduce levels of tea catechins is more. Green tea contains the highest concentration of powerful antioxidant EGCG.

Matcha green tea stone grinds whole leaf tea, instead of investing in the tea leaves in the water. Matcha has a concentration 100 times more EGCG from green tea and three times more common than other green teas.

Know About the Many Benefits of Tea