Fitness boot camps are a great way to lose weight. However, it's essential that you know how to choose the best fitness bootcamp training for you, so you get the most from your workouts. And, that's exactly what we'll cover in this article.
Secret #1: Finding The Right Trainer
There's something you should know about choosing the right fitness boot camp before you even start choosing a program. This information will make a huge difference in your results because it's the culprit behind why many people fail to lose weight when doing boot camp workouts. So, what's the secret?
Simply put- not all fitness instructors are created equal. In fact, most of the boot camps you'll find have no certification or training process for their instructors. Instead, typically they are started by a local trainer who heard they could make a lot of money teaching boot-camp-style classes. So, said trainer buys some marketing materials, makes up a workout, and they're off!
The problem with this approach is that there's no rhyme or reason behind the overall program design which can leave you, the participant, with little to show for your investment of time and money. So, be sure to choose a program that has both a certification and training process for its instructors.
Secret #2: Finding The Right Workout
This leads us to the second fitness boot camp insider secret – that not all workouts are created equal, either! This goes directly back to the issue we discussed previously, where trainers invest little if any thought or effort into their programs. You definitely don't want a trainer who is just in it for a fast buck, because these are the fly-by-night types who start a program in the local park and just wing their program design.
So, what should you look for? Number one, look for a trainer that has some experience and stability behind them. If you're looking at a new program in your area, then look into how long that trainer has been running military-style group workout classes.
If they're new, then check to see if they have pursued any education or certification, and look for program affiliations as well. Chances are good that if they are part of a larger organization, then the workouts you get will be well-planned and expertly designed. And that's a good thing because expert design means expert results for you as well.