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If you're like most people, you probably think of a keto diet as a high-fat, low-carbohydrate way of eating. And while that's certainly true, there's a lot more to it than that. To be successful on a keto diet, you need to understand what foods to eat and which ones to avoid.

The good news is that there are plenty of delicious foods that you can eat on a keto diet. You can get the best information about keto-prepared meal delivery via https://mealsbychefb.com/extras/keto-friendly/.

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Here are some of the best options:

1. Meat: This is one of the best sources of healthy fats and protein. Choose grass-fed beef, pork, chicken, or lamb whenever possible.

2. Fish: Another great option for healthy fats and protein. Choose wild-caught fish whenever possible.

3. Eggs: A nutrient-rich food that's also high in healthy fats and protein.

4. Vegetables: Non-starchy vegetables are an important part of a keto diet. Some good options include broccoli, cauliflower, spinach, kale, and Brussels sprouts.

5. Nuts and seeds: A great source of healthy fats, fiber, and vitamins/minerals. 6. Cheese: A good source of calcium, protein, and healthy fats.

7. Healthy oils: A good source of healthy fats and other nutrients, like vitamin E. Some good options include coconut oil, olive oil, avocado oil, and macadamia nut oil.

Best Keto-Prepared Meal