Massage therapists can specialize in more than 80 different types of massage, called modalities. Swedish massage, deep tissue massage, reflexology, acupressure (similar to acupuncture but without needles), sports massage, and neuromuscular massage are just a few of the many therapeutic approaches to massage. You can also get the best massage therapy in Frederick MD.
Most massage therapists specialize in a variety of modalities that require different techniques. Some use exaggerated punches that cover the length of a body part (such as the legs) while others use fast punches, similar to drums, with the hands with the cup or the hands closed. Massage can last 2 to 3 hours or 5 or 10 minutes.
Usually the type of massage depends on the client’s physical condition and needs. For example, therapists may use techniques specific to adult clients that they would not use for athletes, and use approaches for clients with injuries that are not appropriate for clients seeking relaxation.
Some forms of massage are only offered to one type of client. For example, prenatal massage and baby massage are performed on pregnant women and newborn mothers.
Benefits of massage
Massage therapy is the practice of touch to manipulate the soft tissues and muscles of the body. It is done for a variety of reasons, including treating painful ailments, relieving stress on tired and exhausted muscles, reducing stress, rehabilitating sports injuries, and improving general health. Customers often seek massages with medicinal benefits for relaxation, and a wide variety of massage procedures are available.
Massage therapy has many benefits, from increasing blood flow and immunity to reducing pain from illness and injury.
Massage therapy releases feel-good hormones and allows the client to relax and relieve stress. Failure to control stress by customers can lead to illness and exacerbate pre-existing conditions.
Massage is good for everyone; from premature babies to the elderly. Massage helps babies grow and develop; help children with a variety of medical, physical, and emotional problems; and help relieve the pain of the dying.